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- Mental Health support / good for sleep and anxiety: https://www.headspace.com/
- Relax – mindfulness and meditation app: https://www.calm.com/signup-flow
- An in-depth guide on Supporting Students with Mental Health Issues: https://www.mytutor.co.uk/schoolsblog/2017/07/21/student-mental-health-problems/
- Check out this Mindfulness Resources Guide: https://www.supersummary.com/mindfulness-resources-guide/?msID=c965bb84-a370-4e20-9c23-fcffa97d3b62
- Creativity during Covid-19: https://www.imperial.ac.uk/music-and-arts/creativity-covid-19/
- Online Wellbeing Courses: https://www.futurelearn.com/subjects/psychology-and-mental-health-courses/mindfulness-wellbeing
- Free art and design lessons: https://www.artyfactory.com/
- Paint Online – A free draw, art and creativity game for kids: https://kidmons.com/game/paint-online/
- SLaM Recovery College: https://www.slamrecoverycollege.co.uk/news
- Guidance on Creating a SelfSoothe Box: https://www.penninecare.nhs.uk/application/files/8115/8826/2285/Self-soothe_box_guidance.pdf
- Wellbeing packs and activities: https://www.penninecare.nhs.uk/wellbeing/wellbeing-packs-and-activities
- BBC – Get Creative: https://www.bbc.co.uk/programmes/p0778tx6
- Sleep regressions can be difficult for you and your child. Here’s what you need to know about each sleep regression and tips for how to survive them: https://www.moshikids.com/sleep-regression/